MommyNeva

SO, I’ve decided to get started with all this. My first goals are this 1) To wear the pedometer i got for christmas every single day and to record the amount of steps I’ve taken (so that I can convert it to mileage for the july 4th goal). My second goal is to start drinking more water (my good ole 8 glasses a day).

 Yeah, I know, so it’s small goals but better to start small goals I can achieve than to start some crazy goal like ‘I’m going to run a whole mile in 10 minutes’ and then feel bad because I couldn’t accomplish it. I kind of figure that if I start out with small goals it’ll motivate me more when I reach them so that I’m feeling up to par for the bigger challenges later on. Lol, Maybe my logic is a moot point, but it works for me.

 Anyways, I’m doing this because I figure if I know how many steps I take during my normal daily routine, I know where my average is and then I can increase it. Since your body gets used to a certain kind of exercise you end up on a plateau and the only way to keep the graph going UP is if you INCREASE what you’re already doing! …Haha, flashback to geography.

Hope you ladies are having  a good day, I ended up waking up at 6 am this morning and went to work only to find that I had to be there at 7 PM, not 7 AM, so I think I may go snooze for a bit. Toodles~